EBC Men's Fitness Group

Physical-Spiritual-Mental Health

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7:30pm Thursdays 

EBC Youth Centre: Dorene St & Rothesay Ave, St Marys

45 minutes of Fitness, Growth and Community

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All levels in all areas welcome (or “no prior experience necessary”)
*Under 18 must be accompanied by parents/guardians

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The vision:

To create a welcoming community of men who are focussing on, and keeping each other accountable in, improving their physical, spiritual and mental health together. An important focus will be on welcoming people who are new to, or are only just starting to consider, fitness or faith.

 

 

What this looks like:

Physical – Weekly session of working out together, and in small groups, rotating through a program of exercises, put together by a qualified fitness trainer. We will also be aiming to keep each other accountable to our personal goals.

 

Spiritual – each week there will be a podcast to listen to in between sessions. The idea is that, because everyone has listened to it, this will help us go beyond surface level conversations.

 

Mental – the podcast we are planning to use will touch on mental health for men and so this will hopefully then be a topic of discussion during the workout and after. There are also the mental health benefits of exercise, and being in community.

 

*PLEASE READ AND SIGN THE WAIVER before any physical involvement. CLICK HERE

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For more info email sam@ebc.org.au